Lift & Empower
A Community Interest Company built on a passion for supporting individuals through strength training, education and a holistic approach to lifestyle and general well-being.
About us
With Strength training as a starting point, our goal is to empower individuals to improve every aspect of their life. To tap into their inner strength - both mentally and physically, and move upwards from their own personal starting point, wherever that might be.
Getting fit and healthy shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. Lift & Empower delivers programmes which motivate, inspire and educate people to improve their fitness and general well-being; regardless of their background, social standing or environment.
Who we work with
We love to work with anyone who would ordinarily not have access to fitness services.
We appreciate that many of our future champions have very little experience or confidence regarding strength training or a gym environment, so our approach is gentle and encouraging; developed from a place of experience and empathy.
Individuals
We support a small number of individuals on a 121 basis; providing a truly transformative service
Groups
Group training delivers a more accessible PT experience, and the joy of being part of a supportive community
Organisations
We're passionate about teaming up with organisations who help disadvantaged individuals
